19 Tamuz 5776 / Monday, July 25, 2016 | Torah Reading: mattot
 
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 Health and Fitness Health and Fitness
 
 
The Healing Power of Love  
  The Healing Power of Love  
 
By Dr. Zev Ballen
Update date: 7/20/2016, 19:12
 
Love is an antidote for trauma; since love is profoundly healing, it can be used as a powerful resource that can be activated and tapped into, in order to repair a painful past...  


The Successful Diet  
  The Successful Diet  
 
By Dovber HaLevi
Update date: 7/10/2016, 10:10
 
Very few of us realize that a diet is spiritual in nature. It starts by realizing that this is one of the best ways to show gratitude to Hashem...  


The Latest Fads  
  The Latest Fads  
 
By Dr. Zev Ballen
Update date: 6/28/2016, 10:56
 
We can continue to chase after the latest psychological fads that leave the real solution completely out of the picture, or we can choose a better method...  


Zumba Queen  
  Zumba Queen  
 
By Racheli Reckles
Update date: 6/15/2016, 08:01
 
Rugalach, banana liqueur, potato kugel, shnitzel, chulent, but no exercise? Are religious Jews suicidal? The observant lifestyle and the pot-belly don't have to go together…  


Iyar – the Month of Healing  
  Iyar – the Month of Healing  
 
By Yardena Slater
Update date: 5/28/2016, 22:34
 
Watermelons, melons and grapes come into season in Israel during Iyar. These are the most cleansing and healing foods on earth; they act like Drano on your intestinal tract…  


Soul Food  
  Soul Food  
 
By Sunny Levi
Update date: 5/3/2016, 12:42
 
The physical world mirrors the spiritual world; the food I was eating was irritating my body, and the food that I fed my soul was irritating my spirit...  


Sparks of Attraction  
  Sparks of Attraction  
 
By Yardena Slater
Update date: 4/27/2016, 10:58
 
When you are doing your thing in the world and trying to acquire whatever it is you would like to acquire, you must have the right spiritual polarity…  


Should You Take Medication?  
  Should You Take Medication?  
 
By Dr. Zev Ballen
Update date: 4/14/2016, 10:18
 
I’ve often been asked by newcomers to emuna who have been taking psychiatric meds for a lot of years whether they can just throw away their pills now that they “found emuna”...  


Fear-Based Medicine  
  Fear-Based Medicine  
 
By Racheli Reckles
Update date: 4/16/2016, 22:44
 
Is the doctor supposed to snap his fingers and do a little hocus pocus, and the illness magically disappears? Oops - it’s not hocus pocus; it’s a prescription…  


The Suffering is Optional  
  The Suffering is Optional  
 
By Dr. Zev Ballen
Update date: 4/5/2016, 20:44
 
Whatever challenges my children present to me are really just tailor-made opportunities for me to develop my own self-awareness, so I can really make some growth...  


The Relentless Wheel  
  The Relentless Wheel  
 
By Dr. Zev Ballen
Update date: 3/23/2016, 14:28
 
The evil inclination wants us all aspiring to attain impossible goals that will burn us out, and keep us so busy running after the “next thing” that we never get to enjoy ourselves.  


Be Your Own Psychotherapist  
  Be Your Own Psychotherapist  
 
By Dr. Zev Ballen
Update date: 2/27/2016, 22:32
 
The main challenge of self-therapy is one’s willingness to expose oneself to all kinds of painful uncertainties and to do battle with the forces that oppose our growth...  


Healing Recipes  
  Healing Recipes  
 
By Yardena Slater
Update date: 2/24/2016, 07:47
 
Here are a few fun and healing recipes with you that will help clean you out, boost your immune system, actually energize you and help you feel great…  


Living in a Box  
  Living in a Box  
 
By Dr. Zev Ballen
Update date: 2/2/2016, 21:40
 
Can you imagine what it feels like to be trapped in a sound-proof box? You’ll scream and you’ll bang and you’ll kick for days but nobody will hear you...  


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In Honor of:    In Memory of:
   Daniel Avraham ben Yaakov
Basya Rivka bas Aaron Hirsh
Basya Rivka bas Aaron Hirsh
 
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