6 Kislev 5778 / Friday, November 24, 2017 | Torah Reading: Vayeitzei
 
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 Health and Fitness Health and Fitness
 
 
Breathe  
  Breathe  
 
By Dr. Zev Ballen
Update date: 10/26/2017, 23:51
 
Energy levels, mental clarity and emotional calmness improve with proper breathing. In addition, there are so many amazing spiritual benefits to breathing correctly...  


Functional Fitness and Faith  
  Functional Fitness and Faith  
 
By Rabbi Lazer Brody
Update date: 10/23/2017, 11:24
 
Craig can lift a humongous amount of weight and he has the biggest biceps in town. Yet, he has trouble reaching for a can of tuna fish on the top shelf in his kitchen pantry…  


The Ketogenic Diet  
  The Ketogenic Diet  
 
By Racheli Reckles
Update date: 9/30/2017, 21:41
 
The body can run via two mechanisms: fat or sugar. It can’t do both at the same time, though. If you’re running on sugar, it means your insulin is high much of the time…  


The Warburg Effect  
  The Warburg Effect  
 
By Racheli Reckles
Update date: 9/28/2017, 16:18
 
Constantly eating processed foods loaded with sugar and carbohydrates suffocates the body, causing its cells to be forced to switch from oxidative respiration to fermentation…  


It  
  It's Not Genetic  
 
By Racheli Reckles
Update date: 9/19/2017, 09:35
 
The dreaded disease that begins with a "c" has become so common that it scares everyone; people think that it’s inevitable, the result of bad genes. Not so! Here's good news…  


A Higher Love  
  A Higher Love  
 
By Yehudit Channen
Update date: 8/31/2017, 12:28
 
We don't really appreciate the simple but most essential blessings in life until we see someone who doesn't have them, like a person who lives his life in a wheelchair...  


The G-d of Our Understanding  
  The G-d of Our Understanding  
 
By Dr. Zev Ballen
Update date: 8/24/2017, 13:31
 
This is the first of a series of articles that delineates the differences between the Twelve Step path and the purely Torah-based recovery program known as Emuna Coaching...  


The Very Best Treatment  
  The Very Best Treatment  
 
By Dr. Zev Ballen
Update date: 8/6/2017, 10:46
 
Norman, an ex-Marine from Alabama, had a psychotic breakdown eight years ago while on a tour of duty. Loads of therapy and therapist until now haven't helped…  


The Spiritual Game-Plan  
  The Spiritual Game-Plan  
 
By Dr. Zev Ballen
Update date: 7/4/2017, 22:14
 
There are so many benefits from physical activity and in my case, basketball. It stretches me to work more efficiently in other areas of my life and stay present-focused...  


Beyond Happiness  
  Beyond Happiness  
 
By Dr. Zev Ballen
Update date: 6/27/2017, 23:05
 
Emotions come from the soul and the soul comes from G-d. How can there possibly be genuine emotional health, healing and happiness without seeking a connection to the Almighty?  


Abusing Antiobiotics  
  Abusing Antiobiotics  
 
By Racheli Reckles
Update date: 4/8/2017, 21:15
 
Why do pediatricians and other physicians prescribe repeated doses of antibiotics for non-life-threatening medical issues at the wave of a hand? What about other solutions?  


Beat Breast Cancer  
  Beat Breast Cancer  
 
By Racheli Reckles
Update date: 3/7/2017, 11:06
 
Science, with all its advances, still refuses to look at diet as the major cause of the risk factors. A proper diet, for example, can radically reduce the risk of breast cancer…  


Neutralize It!  
  Neutralize It!  
 
By Lori Steiner
Update date: 2/23/2017, 14:33
 
The more good we embrace through our thoughts, our speech and our actions, the more light filters into the universe because we become a conduit of blessings and hope…  


Consumer Beware  
  Consumer Beware  
 
By Dr. Zev Ballen
Update date: 2/2/2017, 14:00
 
Whenever the therapist threatens his client, he may get the client to temporally submit to his will but he is damaging the client in the process...  


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In Honor of:    In Memory of:
   Bernard Schlamowitz-Yissachar ber
 
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