7 Elul 5778 / Saturday, August 18, 2018 | Torah Reading: Shoftim
 
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 Health and Fitness Health and Fitness
 
 
The Great Wall  
  The Great Wall  
 
By Racheli Reckles
Update date: 7/17/2018, 22:45
 
In our brain exists a Great Wall, stronger and more fortified than the 13,000-mile-long Great Wall of China. Our Great Wall is much harder to tear down…  


Simple and Natural  
  Simple and Natural  
 
By Yardena Slater
Update date: 6/16/2018, 22:15
 
Health is not complicated, much as the $300 billion pharmaceutical industry tries to convince you. Before getting yourself on meds, try these natural bits of advice…  


Crunchy Creamy Greens Salad  
  Crunchy Creamy Greens Salad  
 
By Yardena Slater
Update date: 6/13/2018, 11:11
 
The medical establishment can provide you with band aid, not healing, services. If you want health, you have to create and maintain health with your own two hands…  


Commit to Health  
  Commit to Health  
 
By Yardena Slater
Update date: 5/31/2018, 20:05
 
Do you realize to what extent the food you eat and the nutrition you get affect your brain functioning and energy levels not to mention how you look and feel?  


Introducing the Emuna Pharmacy  
  Introducing the Emuna Pharmacy  
 
By Basya Ruth Gilman, Pharm.D.
Update date: 5/23/2018, 14:36
 
Most people think that they must manage their chronic illnesses with prescription medications, including all the dangerous side effects. Chronic conditions are not inevitable…  


Waistline or Weight?  
  Waistline or Weight?  
 
By Rabbi Lazer Brody
Update date: 5/13/2018, 22:09
 
Sure, fad diets will help you lose weight. It's no problem to lose weight – the body is willing to surrender muscle mass with ease; that's not what we want! We want to burn fat...  


Behind the Curtain  
  Behind the Curtain  
 
By Yehudit Channen
Update date: 5/5/2018, 22:00
 
Trusting Hashem is easy when our lives are ticking along nicely, when everyone is healthy and the kids are doing fine. When money isn't a problem and our marriages feels good…  


DON  
  DON'T FEAR FRUIT  
 
By Yardena Slater
Update date: 3/4/2018, 09:57
 
The natural sugar in fruit coupled with the vitamins, minerals, enzymes, fiber and nutrients are the perfect package of nutrition and healing, created for you by Hashem Himself…  


Message in the Marijuana  
  Message in the Marijuana  
 
By Lori Steiner
Update date: 5/20/2018, 23:50
 
Marijuana can hurt one's balance, coordination, judgment, mental clarity, memory, liver, heart, and sleep, as well as increase one’s predisposition to psychosis…  


Healthy Body, Healthy Soul  
  Healthy Body, Healthy Soul  
 
By Racheli Reckles
Update date: 1/16/2018, 11:07
 
If the body is the vessel for the soul, then why are so many of us not taking care of our bodies? Why buy tons of sugary drinks, sweets, and just plain garbage for food?  


A Full Feeling  
  A Full Feeling  
 
By Yehudit Channen
Update date: 12/26/2017, 22:03
 
It's not just computer games and junk food that cause childhood obesity. It's also an emptiness and anxiety that kids are attempting to cope with…  


Speaking to the Pain  
  Speaking to the Pain  
 
By Dr. Zev Ballen
Update date: 3/21/2018, 12:25
 
Many of the anxiety and stress reactions that we suffer from started with some upsetting or traumatic occurrence in the past and became a conditioned response...  


Breathe  
  Breathe  
 
By Dr. Zev Ballen
Update date: 10/26/2017, 23:51
 
Energy levels, mental clarity and emotional calmness improve with proper breathing. In addition, there are so many amazing spiritual benefits to breathing correctly...  


Functional Fitness and Faith  
  Functional Fitness and Faith  
 
By Rabbi Lazer Brody
Update date: 8/12/2018, 10:56
 
Craig can lift a humongous amount of weight and he has the biggest biceps in town. Yet, he has trouble reaching for a can of tuna fish on the top shelf in his kitchen pantry…  


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In Honor of:    In Memory of:
   Ludmila bat Alexander
Our dear husband, father, and grandfather,Dale Edward ben Alton Edward
 
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