11 Sivan 5778 / Friday, May 25, 2018 | Torah Reading: Nasso
 
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 Health and Fitness Health and Fitness
 
 
Waistline or Weight?  
  Waistline or Weight?  
 
By Rabbi Lazer Brody
Update date: 5/13/2018, 22:09
 
Sure, fad diets will help you lose weight. It's no problem to lose weight – the body is willing to surrender muscle mass with ease; that's not what we want! We want to burn fat...  


Behind the Curtain  
  Behind the Curtain  
 
By Yehudit Channen
Update date: 5/5/2018, 22:00
 
Trusting Hashem is easy when our lives are ticking along nicely, when everyone is healthy and the kids are doing fine. When money isn't a problem and our marriages feels good…  


DON  
  DON'T FEAR FRUIT  
 
By Yardena Slater
Update date: 3/4/2018, 09:57
 
The natural sugar in fruit coupled with the vitamins, minerals, enzymes, fiber and nutrients are the perfect package of nutrition and healing, created for you by Hashem Himself…  


Message in the Marijuana  
  Message in the Marijuana  
 
By Lori Steiner
Update date: 5/20/2018, 23:50
 
Marijuana can hurt one's balance, coordination, judgment, mental clarity, memory, liver, heart, and sleep, as well as increase one’s predisposition to psychosis…  


Healthy Body, Healthy Soul  
  Healthy Body, Healthy Soul  
 
By Racheli Reckles
Update date: 1/16/2018, 11:07
 
If the body is the vessel for the soul, then why are so many of us not taking care of our bodies? Why buy tons of sugary drinks, sweets, and just plain garbage for food?  


A Full Feeling  
  A Full Feeling  
 
By Yehudit Channen
Update date: 12/26/2017, 22:03
 
It's not just computer games and junk food that cause childhood obesity. It's also an emptiness and anxiety that kids are attempting to cope with…  


Speaking to the Pain  
  Speaking to the Pain  
 
By Dr. Zev Ballen
Update date: 3/21/2018, 12:25
 
Many of the anxiety and stress reactions that we suffer from started with some upsetting or traumatic occurrence in the past and became a conditioned response...  


Breathe  
  Breathe  
 
By Dr. Zev Ballen
Update date: 10/26/2017, 23:51
 
Energy levels, mental clarity and emotional calmness improve with proper breathing. In addition, there are so many amazing spiritual benefits to breathing correctly...  


Functional Fitness and Faith  
  Functional Fitness and Faith  
 
By Rabbi Lazer Brody
Update date: 10/23/2017, 11:24
 
Craig can lift a humongous amount of weight and he has the biggest biceps in town. Yet, he has trouble reaching for a can of tuna fish on the top shelf in his kitchen pantry…  


The Ketogenic Diet  
  The Ketogenic Diet  
 
By Racheli Reckles
Update date: 9/30/2017, 21:41
 
The body can run via two mechanisms: fat or sugar. It can’t do both at the same time, though. If you’re running on sugar, it means your insulin is high much of the time…  


The Warburg Effect  
  The Warburg Effect  
 
By Racheli Reckles
Update date: 9/28/2017, 16:18
 
Constantly eating processed foods loaded with sugar and carbohydrates suffocates the body, causing its cells to be forced to switch from oxidative respiration to fermentation…  


It  
  It's Not Genetic  
 
By Racheli Reckles
Update date: 9/19/2017, 09:35
 
The dreaded disease that begins with a "c" has become so common that it scares everyone; people think that it’s inevitable, the result of bad genes. Not so! Here's good news…  


A Higher Love  
  A Higher Love  
 
By Yehudit Channen
Update date: 8/31/2017, 12:28
 
We don't really appreciate the simple but most essential blessings in life until we see someone who doesn't have them, like a person who lives his life in a wheelchair...  


The G-d of Our Understanding  
  The G-d of Our Understanding  
 
By Dr. Zev Ballen
Update date: 8/24/2017, 13:31
 
This is the first of a series of articles that delineates the differences between the Twelve Step path and the purely Torah-based recovery program known as Emuna Coaching...  


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In Honor of:    In Memory of:
   Ludmila bat Alexander
Our dear husband, father, and grandfather,Dale Edward ben Alton Edward
 
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