The Life-Transforming Diet

description of book The Life-Transforming Diet Based on Health and Psychological Principles of Maimonides and other Classical Sources Approved by Rabbis, Doctors, and Nutritionists! Experience an inner and outer transformation with David Zulberg's The Life Transforming Diet. This simple, practical, and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat-and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, The Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender, or occupation. The Life-Transforming Diet offers you: gradual, step-by-step implementation of a new approach to eating: you don't go "cold turkey" theoretical and practical information, including insights into how we form bad habits and tips for laying the foundation for new, better ones a simple, quick and well-rounded exercise program that doesn't require a financial committment a do-it-yourself support system that takes only a few minutes a day advice for Shabbos and other dietary challenges an intelligent and realistic maintenance program By David J. Zulberg. Softcover. 310 pages.