12 Tishrei 5781 / Wednesday, September 30, 2020 | Torah Reading: Sukkot
 
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 Physical and Emotional Health Physical and Emotional Health
 
 
A Lack of Empathy  
  A Lack of Empathy  
 
By Rivka Levy
Update date: 7/28/2020, 15:54
 
Verbal cruelty and a lack of empathy are all too common in our culture, but their effects are serious and long lasting...  


Healthy Compassion  
  Healthy Compassion  
 
By Rivka Levy
Update date: 7/28/2020, 15:52
 
When someone can’t truly empathize, they’ll usually find it next to impossible to treat the other person compassionately.  


Don’t Turn Off the Warning Light  
  Don’t Turn Off the Warning Light  
 
By Rivka Levy
Update date: 7/28/2020, 15:49
 
Our negative emotions are like warning lights that we need to change something about our life. To ignore them or drug them away, is like ignoring a warning light in your car.  


Who  
  Who's Running the Show?  
 
By Rivka Levy
Update date: 7/28/2020, 15:49
 
We all have lots of voices in our head. It’s hard to tell which ones are good or bad, which ones to listen to, and which ones are coming from our “real self.”  


Time to Change Your Life  
  Time to Change Your Life  
 
By Rivka Levy
Update date: 7/28/2020, 15:47
 
You can read a million self-help books and take every class, but you need one thing to take all that information and turn it into something that really changes your life...  


Be Real With Yourself  
  Be Real With Yourself  
 
By Rivka Levy
Update date: 7/28/2020, 15:41
 
Learn the principles of how to get your GodJuice flowing, so you can be happier and healthier in mind, body and spirit.  


Be Your Own Psychotherapist  
  Be Your Own Psychotherapist  
 
By Dr. Zev Ballen
Update date: 8/13/2020, 16:35
 
The main challenge of self-therapy is one’s willingness to expose oneself to all kinds of painful uncertainties and to battle the forces that oppose growth...  


Waistline or Weight?  
  Waistline or Weight?  
 
By Rabbi Lazer Brody
Update date: 8/13/2020, 15:43
 
Fad diets will help you lose weight – the body is willing to surrender muscle mass with ease; that's not what we want! We want to burn fat...  


Introducing the Emuna Pharmacy  
  Introducing the Emuna Pharmacy  
 
By Basya Ruth Gilman, Pharm.D.
Update date: 8/13/2020, 15:42
 
Most people think that they must manage their chronic illnesses with prescription medications, including all the dangerous side effects. Chronic conditions are not inevitable…  


Behind the Curtain  
  Behind the Curtain  
 
By Yehudit Channen
Update date: 8/13/2020, 15:43
 
Trusting Hashem is easy when our lives are ticking along nicely, when everyone is healthy and the kids are doing fine. When money isn't a problem and our marriages feels good…  


Speaking to the Pain  
  Speaking to the Pain  
 
By Dr. Zev Ballen
Update date: 8/13/2020, 15:45
 
Many of the anxiety and stress reactions that we suffer from started with some upsetting occurrence in the past and became a conditioned response...  


Healthy Body, Healthy Soul  
  Healthy Body, Healthy Soul  
 
By Racheli Reckles
Update date: 8/13/2020, 15:44
 
If the body is the vessel for the soul, then why are so many of us not taking care of our bodies? Why buy tons of sugary drinks, sweets, and just plain garbage for food?  


A Full Feeling  
  A Full Feeling  
 
By Yehudit Channen
Update date: 8/13/2020, 15:45
 
It's not just computer games and junk food that cause childhood obesity. It's also an emptiness and anxiety that kids are attempting to cope with…  


Breathe  
  Breathe  
 
By Dr. Zev Ballen
Update date: 8/13/2020, 15:46
 
Energy levels, mental clarity and emotional calmness improve with proper breathing. There are so many amazing spiritual benefits to breathing correctly...  


Functional Fitness and Faith  
  Functional Fitness and Faith  
 
By Rabbi Lazer Brody
Update date: 8/13/2020, 15:47
 
Craig can lift a humongous amount of weight and he has the biggest biceps in town. Yet, he has trouble reaching for a can of tuna fish on the top shelf in his kitchen pantry…  


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